Mental Fitness Program

Mental Fitness Program

As a Start-up Coach, I know why only 20% of people and business reach their true potential. To ensure your success, I use the 6 Weeks Mental Fitness Program as a foundation of our work together. Instead of treating the symptoms, we will go to the root cause of what prevents you from reaching your goals and live your dreams. After only six weeks, you notice major improvement, you will be happier and perform better.

Mental Fitness Program is based on Positive Intelligence created by Shirzad Chamine. It is synthesis of recent breakthrough in Neuroscience, Cognitive and Positive Psychology, and Performance Science. It is based on research done on 500K participants from 50 countries.

If you are physically fit, you can climb a steep hill without physical stress. If you are mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.
Mental fitness is defined as the capability to overcome life’s challenges with a positive mindset rather than a negative mindset. The impact of having a high mental fitness is: peak performance peace of mind and wellness, and healthy relationships.

Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks. The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.

Take the 5 minutes Free Saboteur Assessment to find out how you self sabotage.

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Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.

Roy T. Bennett

Testimonials

Mental Fitness

Shannon-Lee Orr

Positive Intelligence Program
I find myself, every single day, pausing, clearing my mind and just watching and absorbing my children. No matter how busy the day has been, I spend time doing this. And I am so grateful that this course has led me to realize how I hadn’t been doing this enough, rather than looking back one day and wishing I had done it more. I’d like to thank Dana for all she has done to support and encourage me. When I haven’t quite believed in myself, Dana has. The course has been so clearly and well presented by her and she really bought our pod together to motivate us throughout.

Olimpia Twiggs

Positive Intelligence Program
The value of this program is immense and it reinforces that self -care is paramount to be able to function in your personal and professional live. I wouldn't hesitate to recommend this course to anyone, from the busy executives to stay at home mums, students dealing with stressful exams or anyone that needs a bit of refocus if life throws something at them that is harder to handle. I have decided to continue in grow as I would not want to lose the momentum as what I have managed to achieve so far was enlightening.

Caroline Pascoe

Positive Intelligence Program
Now I have the tools to guard against these negative feelings, I can look forward to managing my life and enjoying it to the fullest extent. Insights gained from the Program, together with assistance from my Coach, Dana, ensure that I can continue to improve my life skills. I am in my 70s now and had thought I had little to learn, but the Program has been brilliant in showing me new ways to live. I would recommend it to anyone.